Get personalized nutrition and weight loss support designed to help you break through that stump and start losing weight now so you can rebuild your confidence and feel amazing in your clothes again!
Lose weight while eating the very same foods that you are currently eating!
There's no need to buy a bunch of meal replacements, shakes or specialty "diet" foods.
Instead, you'll learn how to enjoy your favorite foods while losing weight so you're more likely to keep the weight off!
Enjoy Your Social Life
You shouldn't feel forced to choose between whether you want to enjoy dinner with friends or stick to your diet.
You'll learn how to lose weight without worrying about:
❌ special eating times
❌ fasting periods
❌ order to eat food in
❌ list of good/bad food
❌ special supplements
❌ obsessing over counting calories or tracking macros
❌ spending countless hours meal prepping
Spend Less Time Exercising
If you've been spending 2-3 hours in the gym everyday and the scale isn't budging, I've got some good news for you.
You don't need it!
Weight loss is mainly about what you're putting in to your body, not what you're doing to your body.
You'll learn a simple approach to eating that'll help you shed that excess body fat so you can reduce the amount of time you’re exercising in half!
Get LASTING Weight Loss Results
Most weight loss methods set you up to regain the weight. Not just because the methods are often unsustainable but because they ignore the reason of why you struggle with your weight.
I’ll help you lose weight now so you feel and look your absolute best while showing you HOW to keep the weight off in the future.
We get to the root of your weight issues so you can stop the up and down, yo-yo dieting rollercoaster!
Take the guesswork out of weight loss!
Get a detailed, PROVEN weight loss plan designed to get you results now without giving up the foods you enjoy or spending countless hours in the gym!
⛔ No more cookie-cutter approaches! ⛔ No more dieting! ⛔ No more spending countless hours in the gym with little to no results!
Instead, we’ll work together to show you how to still enjoy your favorite foods while losing weight simply by focusing on the proper portion sizes, meal planning and lifestyle changes that caused you to gain weight in the first place!
So this way, not only do you learn how to lose weight but you’ll learn how to manage it by developing better eating habits that stick!
Here's how it works:
Step 1: Jumpstart your weight loss journey with my Fat Loss Kickstart
Step 2: Log your meals/activity/mood in your private account for 7 days
Step 3: Hop on your phone/video consultation to go over your personalized nutrition and weight loss plan
What's included in your weight loss plan:
✔️ how to listen to your natural hunger and fullness cues to stop overeating naturally ✔️ nutritional guide to help you learn how to pick foods designed to keep you full and proper portion sizes ✔️ calorie and macronutrient breakdown based on your goal to lose weight ✔️ sample meal plan to give you guidance on how to properly fuel your body ✔️ understand the sneaky culprit leading to unintentional weight gain so you can keep the week off
What all do you get?
✅ Fat Loss Kickstart
✅ detailed, personalized weight loss strategy tailored to YOUR needs and lifestyle
✅ sample meal inspirations based on your goals
✅ 1-hr phone/video consultation
✅ accountability and support for 30 days via text/voice inside my private portal
Natalie Butler is a wife, mother and the founder of Glow Up Nutrition. As a holistic nutritionist, she specializes in sustainable weight loss for busy professionals. After losing 66lbs and regaining it, Natalie spent 10 years trying multiple fads such as diets, pills, wraps and teas. Though she could always lose 10-25lbs, the weight always came back. Then she learned that if she wanted to keep the weight off, she had to stop all the quick fixes. With a more holistic approach to weight loss, she was able to lose 88lbs naturally and now she’s sharing her simple approach with others.
What are others saying?
Start Feeling Amazing in Your Clothes Again
Investment: $350
Spots are limited, so let’s kickstart your weight loss journey with clarity, confidence, and a fresh, personalized plan. Don’t wait—your transformation starts here!
No, I recommend you work with a personal trainer or fitness coach.
Yes, this is not an elimination diet so I will not have you remove any foods. Instead, I'll show you how to still enjoy those foods while losing weight.
Yes, we are focused strictly on your eating habits and nutrition. Weight loss is mainly about what you eat so you do not have to exercise at this time. If you are under doctor's orders, I recommend you get the consent of your physician before beginning any exercise regimen.
Yes, I will show you how to lose weight while still eating the foods you're eating.
Though it is helpful, I will also show you a plating method that will help you with portion sizes. You do not NEED a scale but it may be helpful.
This consultation is 100% tailored to YOU -- your lifestyle, your goals, and what you've already tried. We'll get to the root of what's been holding you back and create a personalized plan that fits your life, without drastic changes or giving up your favorite foods.
Everyone is different; however, this plan will be designed to help you start shedding weight in your very first week. The key is consistency and I'll give you the tools to make that happen.
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