I’m Natalie Butler — a wife, mom, and entrepreneur.
As a Sustainable Weight Loss Coach, I help women entrepreneurs lose 25-50lbs in 6 months and keep it off this time with my Everyday Slim Method.
Early Struggles with Weight and Body Image
When it comes to weight loss, I've had my fair share of struggles!
Starting at just 10 years old, I began to experience weight and body confidence issues.
I was always the “thicker” one amongst my cousins and one day, a family friend made the comment that pointed it out.
As just a kid, I began to wonder “what was wrong with me” and why wasn’t I thinner like my cousins who were all the same age.
I couldn’t figure it out and the scale continued to climb.
Then, I gained 40lbs between freshman and senior year of high school.
But it didn't stop there.
History with Yo-Yo Dieting
After I gained 40lbs in high school, I gained an additional 30lbs in my freshman year of college.
I was desperate to lose weight so I tried dieting. That didn't work.
Then I signed up with a weight loss company that taught you to follow a super low calorie, low carb diet.
Finally, I lost 66lbs!
I thought all my weight issues were over but almost as fast as I'd lost the weight, I regained it.
I spent the next 10 years, trying multiple diets, pills, teas and supplements to lose weight.
I spent hours on the treadmill and elliptical each day.
Though I could lose 10-25lbs depending on the diet, the weight always came back.
The Turning Point
After feeling stuck, my self-esteem had reached an all-time low.
I felt like a failure and began to hide.
I stopped spending time with family and friends and isolated myself.
Then, it happened.
My husband and I took a trip to Cabo and what should’ve been fun, turned into a nightmare.
I was constantly reminded of how self-conscious I felt.
I hated it and vowed I’d never feel that way again.
I decided that I would learn how to lose weight so she could keep it off.
And I lost 88lbs naturally.
After seeing so much misinformation as it relates to nutrition, healthy eating and weight loss, I launched my coaching business in 2021 to help other busy women entrepreneurs hop off the yo-yo dieting rollercoaster.
Enter Motherhood
After losing 88lbs and maintaining it, my husband and I got pregnant with their only child, Aiden.
I gave birth in July 2023 — just 3 days after our 10 year wedding anniversary!
During pregnancy, I gained 57lbs.
And still, I’ve been able to return to my pre-pregnancy weight and keep the weight off while chasing toddler around — simply by following my Everyday Slim Method.
My Philosophy
I truly believe that every woman is capable of losing the weight and keeping it off.
The problem is as a society, we’ve made weight loss way too hard and complicated by having a bunch of rules/restrictions, unrealistic standards and therefore, it’s just unsustainable for busy, professional women.
Women entrepreneurs need simplicity and flexibility.
When our eating habits are rooted in simplicity, it’s so much easier for us to sustain the weight loss.
How Do I Work With My Clients
I offer 1:1 online weight loss coaching to my clients to give them the personalized support, guidance and accountability they need for long-term behavior change and weight maintenance.
If you’re a entrepreneur who’s been able to lose weight but struggle to keep it off, click here to download my Everyday Slim Guide to see how I help my clients lose 25-50lbs in 6 months and keep it off.
Education
Bachelor's Degree
Certifications:
Nutrition Coach
Master Life Coach
Harvard Health - Lose Weight and Keep it Off
Emory University - Weight Management: Beyond Balancing Calories
Publication’s
Let’s Connect on Social!
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