Here’s What You’ll Get with Weight Loss that Lasts:
✅ Personalized Meal Plans & Feedback:Together, we’ll design a balanced meal plan that works for your lifestyle. You’ll learn to nourish your body without calorie counting or deprivation.
✅ 30-Minute Kickoff Call:We’ll have a 30-minute call to establish your goals, review your current habits, and get your personalized plan in place.
✅ Weekly Check-ins:Receive weekly feedback on your progress through the Healthie app, where we’ll ensure your meals are balanced and your portion sizes are on track for weight loss.
✅ Ongoing Support:You’ll get text support and guidance throughout the program to ensure you stay on track and feel confident in your journey.
✅ Mindful Nutrition Practices: Learn to listen to your body’s hunger cues and stop when you’re full, ensuring a sustainable relationship with food that helps you lose weight and keep it off.
The Mindful Nutrition Blueprint is a 12-week program designed to help you lose up to 30lbs in that timeframe.
This program was designed specifically for self-led women who want to lose at least 30lbs, are coachable, action takers and ready to put in the work to get the results they want!
We can either work together for another 12 weeks or I can introduce you to my private membership called Weight Loss that Lasts: The Clique for ongoing support.
Yes, personal trainers focus more on physical activity whereas we're focused on your eating habits.
Due to the digital nature of this product, there are no refunds but I can assure you that if you follow the program wholeheartedly, you WILL lose weight.
Send me a message using the chat icon on the right or if it's outside of business hours, send me an email at natalie@jointheglowup.com.
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