Get Real Lasting Results with a Personalized Nutrition Plan Designed to Fit Your Lifestyle
No giving up carbs, fasting or purchasing unnecessary supplements required.
You’ve Built Better Habits — Now Let’s Fix the Food Confusion
You completed the Weight Loss That Lasts course.
You’ve started eating more mindfully, planning ahead, and recognizing emotional eating patterns.
That’s huge.
But if you’re still thinking:
- “I’ve gotten better at mindless snacking or emotional eating but still feel stuck”
- “I don’t really know what foods to eat”
- “I’m eating healthy… but not losing weight”
- “I have no idea how much I should actually be eating”
- “I need help figuring out what a balanced meal looks like for me”
…Then it’s time for the next step.
Nutrition Made Simple
Say Goodbye to Dieting Forever
Clarity, structure, and confidence — so you stop guessing and start seeing results.
This 60-minute private session is designed to give you exactly what the course couldn’t:
specific guidance on what, how much, and when to eat to finally feel in control of your weight.
Get a Personalized Nutrition Plan Tailored to Your Needs
Here’s what you’ll get:
- A 1:1 private consultation to assess your current meals, portions, and patterns
- Clear, practical feedback on what needs to shift to help you see real results
- A 7-day personalized balanced meal guide based on your food preferences (not a diet — real food, real life)
- Support to simplify your meals, balance your portions, and feel satisfied (not starved)
- A step-by-step action plan so you’re no longer asking, “Am I eating the right amount?”
This is perfect for you if…
- You’ve done the mindset work — now you need the nutrition structure
- You’re eating healthier but feel stuck, plateaued, or confused about portions
- You want to eat enough to lose weight without bingeing or restricting
- You want feedback on your meals from a trusted nutritionist who gets it
- You’re tired of trial-and-error and want to stop second-guessing your food choices
Let’s make your progress match your effort.
You’ve built awareness.
You’ve started showing up for yourself.
Now let’s make it easier, clearer, and more consistent — so you can keep the weight off for good.
What’s included:
- 60-minute private consultation
- Personalized feedback on your meals, portion sizes, and eating patterns
- Action plan to help you move forward with confidence
- 7 days of text support
Natalie, will I still be able to enjoy my favorite foods while losing weight?
You’ve got the habits. Now let’s build the plan.
If you’re ready to stop guessing and finally understand how to eat in a way that works for your body, this session is your next move.
Who am I?
What are others saying?
Start Feeling Amazing in Your Clothes Again
FAQs
Yes — because eating healthy isn’t always enough. You also need to know how much to eat to support your goals. This consultation clears that up.
The course helped you build habits. This session gives you specific nutrition and portion guidance so you can apply what you learned in a way that fits your body and your goals.
Though this consultation does not include a meal plan, I will personally review your meals, provide recommendations on portion sizes and show you how to balance your meals so that you’re eating the correct amounts to support your weight loss goals. I can also provide recommendations of balanced meals if needed.
Inside Healthie, you’ll book your consultation and receive full access to Healthie so you can begin logging your activity, meals and mood. I recommend that you track all activity for at least 4 days so this way, I can provide a more thorough breakdown of my recommendations. We’ll hop on our call, go over my recommendations and address any questions you have.
That’s valid — and it’s why this offer is designed to deliver real, lasting value. If you’ve ever felt stuck, overwhelmed, or unsure how to stay consistent, this consultation gives you direct support and a personalized roadmap that can save you months (or years) of trial and error.
You’ll have options! After the session, you’ll be invited to join The Clique (my membership for continued support and accountability) or explore private coaching. But this session alone will give you immediate clarity and momentum — no further commitment required.