These consultations are designed for those who are generally healthy, need help understanding balanced nutrition, want to focus on weight loss goals or build healthier eating habits. This is not meant to cure or manage any current illness. Please consult with your primary physician if you are looking for assistance with managing an illness. 

After reviewing your current eating habits, I’ll get an idea of your schedule, what foods you like to eat and what restaurants you frequent. Using this information, I’m going to come up with 7 days worth of full meal ideas that are balanced for satisfaction and fullness. I’ll show you how to balance those specific meals into your day so you’re full and satisfied. You’ll get recommendations on what to order when dining out at your favorite restaurants and exactly what to do in social situations. You’ll never have to guess or try to figure out what to do again. You’ll go into each situation feeling 100% confident so you can finally put an end to the constant cycle of restarting because you slipped up. 

You’ll be taken to a page to book your consultation time and receive an email with further instructions. This email will include a link so that you can begin logging your activity, meals and mood. I recommend that you track all activity for at least 4 days so this way, I can provide a more thorough breakdown of my recommendations. We’ll hop on our call, go over my recommendations and address any questions you have.

Yes, you’ll receive a full breakdown of food and portion sizes to ensure you’re eating the correct amount according to your goals. 

You’ll have options! After the session, you’ll be invited to join The Clique (my membership for continued support and accountability) or explore private coaching. But this session alone will give you immediate clarity and momentum — no further commitment required.