You keep telling yourself you’ll get back on track Monday… but Monday comes and goes, and nothing changes.
You’re bloated, tired of hiding in your clothes, and frustrated that your eating feels all over the place—again. It’s not that you’re lazy or lack willpower. You’re just stuck in a cycle of all or nothing, constantly starting over, and never feeling truly in control.
What you need isn’t another strict plan or a list of foods to avoid.
You need a simple reset that shows you how to eat real meals and get real results—without giving up your favorite foods.
What is the 7 Day Slim?
The 7 Day Slim is a high-impact, no-fluff reset designed to help you eat better, feel better, and lose your first 3–5 pounds — without counting, tracking, or cutting out your favorite foods.
You’ll follow my Everyday Slim Plate™ formula to build simple, satisfying meals that naturally help you slim down — while I coach you daily to stay consistent and on track.
It’s short enough to start now — powerful enough to finally feel momentum again.
Natalie, can I really lose weight while still eating the foods I enjoy?
Abso-freaking-lutely! I'm a big believer in eating the foods you enjoy WHILE losing weight so this way, you can finally hop off the rollercoaster of starting again and stopping again because you slipped up on the weekend. Inside Weight Loss that Lasts, I'm going to show you my simple system to eating all your favorite foods without fearing the scale going up!
Natalie Butler is a wife, mother and the founder of Glow Up Nutrition. As a nutritionist, she specializes in sustainable weight loss for busy professionals. After losing 66lbs and regaining it, Natalie spent 10 years trying multiple fads such as diets, pills, wraps and teas. Though she could always lose 10-25lbs, the weight always came back. Then she learned that if she wanted to keep the weight off, she had to stop all the quick fixes. With a more holistic approach to weight loss, she was able to lose 88lbs naturally and now she’s sharing her simple approach with others.
It's just $67 and you get immediate access so you can start losing weight now.
You get immediate access to all the materials so you can start as soon as you sign up!
Yep! This was made especially FOR you! The program has a simple, straight-forward video with instructions that take less than 10 minutes to get through. You'll receive step-by-step guidance and you learn how to pick and plate meals that actually make sense for your busy schedule.
Unlike other diets that focus on restriction, this program doesn’t require you to follow strict rules or count calories. Instead, you'll learn how to build balanced meals designed to keep you full, satisfied and energized without depriving yourself. Because there aren't any restrictions or strict rules to follow, you'll be more likely to keep it up and keep the weight off!
Due to the nature of digital products, there are no refunds.
Absolutely! Exercise is good for your overall but it’s not the most effective weight loss strategy. Instead of exercising for hours on end, I’m going to show you how to EAT for the body you want and deserve. Then when the time is right, you can begin to incorporate mindful movement ☺️
This challenge is designed specifically for hardworking women who have at least 20lbs+ to lose, struggle with yo-yo dieting and are looking for a sustainable way to lose weight without giving up their favorite foods or spending countless hours in the gym.
Absolutely not! I’m going to show you how to lose weight without anything else so log in and let’s get going!