Just starting your weight loss journey? Join my private community dedicated to help you repair your relationship with food, stop dieting and lose weight for good. This is perfect for you if you're looking for a more holistic approach to weight loss -- no calorie counting or macro tracking but just simple lifestyle changes that you can sustain. Inside this private community, you'll get access to my weight loss challenge designed to help you kickstart your weight loss journey in a non-diet approach, my mindful eating course and signature nutrition course plus community of ladies who are also on their weight loss journey for additional accountability and support.

Have you been trying to lose weight for a while and it just seems like nothing sticks? Have trouble sticking with diets or overwhelmed with all the conflicting nutrition and weight loss information? Book a 1hr consultation with me and I'll provide you with a detailed weight loss plan designed help you lose weight now without dieting or spending countless hours in the gym! 

Already have a decent grasp on nutrition and lifestyle changes that you need to make but struggle with making the changes or remaining consistent? Let's work 1:1 together in my high touch private 12-week coaching program designed to help you break through those mental hurdles that are standing in between you and your dream body. We'll uncover limiting beliefs, self-sabotaging behaviors and mindset shifts to help you create lasting changes to support your weight loss goals.